IVF Preparation: A Complete Guide to Optimising Your Body and Mind for Treatment Success
Setting the Stage for IVF Success
Proper preparation can significantly improve IVF success rates. Success varies from 40–45% per cycle for women under 35 to 10–15% for women over 40. Lifestyle modifications can shift the odds at any age.
The Three-Month Preparation Window
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Both egg and sperm development take approximately 90 days. The three months before IVF are a critical intervention window. Start with a comprehensive pre-IVF workup. Stop smoking, eliminate alcohol, and optimise your weight.
Nutritional Optimisation
A Mediterranean diet is strongly associated with higher IVF success — women with highest adherence had 65% higher odds of pregnancy. CoQ10 200–600 mg improves egg quality, particularly for women over 35. Vitamin D status is a strong predictor of IVF success.
Lifestyle Factors
Moderate exercise for 150 minutes weekly is beneficial during preparation. Sleep of 7–8 hours is critical — women sleeping fewer than seven hours had 25% lower pregnancy rates. Stress management through MBSR, CBT, or acupuncture improves outcomes.
Emotional Preparation
Consider working with a fertility counsellor. Set realistic expectations — the average live birth rate is about 30% per cycle for women under 38. Build a support network. Connection buffers the stress of treatment.
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Frequently Asked Questions
1. How long to prepare for IVF? Three months is ideal.
2. Can I work during IVF? Most women work during treatment, with time off for key appointments.
3. Does caffeine affect IVF? Limit to one cup per day.
4. Can I exercise during IVF? Moderate exercise is fine. Avoid high-intensity after transfer.
5. How many cycles are typically needed? Plan for at least 3 cycles.
6. Does acupuncture help? Some studies show improved rates, particularly around transfer.
7. Can stress affect outcomes? Yes. Stress reduction improves pregnancy rates.
8. What to eat during stimulation? Anti-inflammatory foods: fatty fish, leafy greens, berries.
9. When can I resume normal activities? 24–48 hours after retrieval.
10. Does age matter? Yes. Don't delay treatment if age is a concern.
